Everyone enjoys a little sugar and spice in their lives. Most people suffer from high blood pressure due to an excessive intake of processed food and salty food items. Nobody wants to spend the rest of their life under a restricted diet and consuming tablets! This is why it is critical to control your salt intake and maintain a normal blood pressure range. Your health comes first and it is better to control your diet before it is too late. Here is a brief explanation of the normal blood pressure range and the rest of the ranges for adults and the elderly.
Low blood pressure
If your blood pressure is 90 over 60 mmHg or less, this means that your blood pressure is low. Increase your salt intake and visit a doctor if you suffer from any serious conditions.
Normal blood pressure
If your blood pressure is more than 90 over 60 mmHg and less than 120 over 80 mmHg, you have normal blood pressure. This reading is healthy and ideal. Avoid eating large amounts of processed food and salty food items and you will be in good health.
Slightly above normal
If your blood pressure is more than 90 over 60 mmHg and less than 140 over 90 mmHg, it is a little higher than the normal blood pressure range. Avoid eating salty food items and processed food and lower your blood pressure. Healthy lifestyle changes such as going on morning walks or exercising regularly could go a long way in preventing high blood pressure.
High blood pressure
If your blood pressure is consistently 140 over 90 mmHg or higher over a number of weeks, you are suffering from high blood pressure. Visit a doctor immediately, take medications, and bring about certain changes to your lifecycle. Eat your medicines religiously and strictly abstain from salty and processed food.
If you suffer from high blood pressure, you cannot visit high-altitude places. You may experience fatigue and weakness if you work too much or exercise too often. It is a stumbling block in your daily life. High blood pressure can lead to serious complications and it is advised to limit your salt intake to the bare minimum. Maintain the normal blood pressure range and workout on a daily basis.